The Vancouver Thunderbirds Track Club is pleased to offer the second 108 Mile House Cross-Country Camp. Get ready for a great season, with a fun, but challenging week of workouts. Prepare for cross-country season in a relaxed atmosphere, to learn more about cross-country and distance running. To spend time with friends and make friends who enjoy the sport of cross-country running. Graeme Fell will lead and run the camp with the assistance of partner coaches.
Where: 108 Mile House in the Cariboo
The hotel is the Hills Health Ranch, PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0 – Tel: 800-668-2233
The hotel sits in the middle of an extensive forest that is excellent for training; with running trails, swimming and fitness room available. 108 Mile lake and trail is also close by. A full breakfast is included each day. All cabins have kitchens and athletes are expected to share cooking and cleaning duties.
When: Sunday, August 21st to Friday, August 26th
Depart from Vancouver at 8am and arrive in 108 Mile House at 2pm. Athletes not traveling from Vancouver are responsible for getting to 108 Mile House at 2pm. Sunday departure will be at 10:00am, with a scheduled return to Vancouver at 4pm.
What: The cost of the camp includes travel, accommodation, breakfast each day and two group workouts per day and individual consultation on training. Each day will involve two sessions of a mixture of trail and hill running, together with stretching, core, swimming and leisure activities such as volleyball.
How: In order to secure your spot (maximum of 30 spots are available) you must complete the application and ensure that it is received with payment by Wednesday, August 4th. Cost to those traveling from Vancouver is $600. Cost to those making their own way to the camp is $525. Cheques should be made payable to the Vancouver Thunderbirds Track Club. Payments are fully refundable up until August 4th. All participants must be BC Athletics members.
For questions or more information, call Graeme at 604 266 8879 or email firstname.lastname@example.org