Motivation for Winter Running

Pacific Road Runners presents a free seminar at the Roundhouse Community Centre in Vancouver on Monday, November 1 at 7:00pm.

Whether you’re a beginner, a veteran or an elite athlete – this seminar is for you.  You’ll leave the seminar ready to commit to training for a spring race!


  • Jerry Ziak – 2:17 marathoner, running coach and running clinic leader.
  • Bettie Jean McHugh – marathon world record holder for her age group – 80 years.
  • Ben Kotanen – Runner, track coach and Mizuno Canada representative.
  • Jim Lawrence – Masters runner, Heart & Stroke Foundation volunteer and last place finisher in the 2008 “First Half” Half Marathon – wait til you hear his inspiring message!

20 lucky attendees will win guaranteed entry into the “First Half” Half Marathon on February 13, 2011, regular registration for which opens on November 4, 2010.

Complete information:


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