SIRC Valentine Day Newslettter
Heart Health
In sport and exercise the most important muscle in the body is the Heart. When it comes to your heart, the studies agree, prevention is the best medicine! February is Heart Health Month, what a great time to focus on your heart’s health, start working towards a happier, healthier you and prolong your sporting life. Being physically active is the best way to strengthen and maintain heart health along with a good diet, healthy weight maintenance, and reduced stress levels.
SIRC has compiled the following articles to help you learn more about how to get your heart healthy
See the full newsletter at: .http://www.sirc.ca/newsletters/mid-feb12/index.html
